Find out how Art Therapy can help with anxiety

n a series of blogs I will be looking at how art therapy can help with anxiety, anger, stress and depression.

In part 1 of the full blog article, I give an insight how the creative art making process can help to alleviate anxiety difficulties such as social anxiety and panic attacks. I also explore whether colouring books are a useful tool for anxiety and the benefits of art therapy for exploring deeper emotions.

#ArteterapiaArtthérapie #PsicologíaPsychology

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